Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.
It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States.
At first, the hip-hop dance idea was ridiculed and seen as just another dance form from black folks acting the fool.
It was difficult to recognize hip-hop dance as text because it was discounted.
The evolution of jazz dance is as exciting as the dance form itself. American choreographer Agnes de Mille described the vital spirit of jazz dance as "the true American pep, creativity, and fun".
Jazz dance has been greatly influenced by social dance and popular music - especially jazz music.
The two jazz forms evloved together, each ecoing and affecting developments in the other.
The origings of jazz music and jazz dance are found in the rythms and movements brought to America by African people.
In Africa, every event of any consequence was celebrated and expressed in music and dance.
Zumba is being taught in 185 countries all over the world, and its success relies in the fact that you have a blast while working out. Its a high impact training so people with any kind of injuries or heart problems need to use caution.
We specialize in regular Zumba classes, but also have experience teaching Zumba to groups of young children, church groups (youth and adult) and low-impact classes for those who cannot participate in the regular high-impact classes.
We are available to do workshops, special events or activities. Contact us for more info.
Argentine Tango is a dance where two individuals come together to share space, time, music, rhythms of inspiration and exhalation. Group classes are set in a way so participants can get a strong technique, establish a strong base of sequences, learn how to lead and follow and how to improvise. Group outings will be set in order for the group to get familiar with the Toronto tango scene and to have fun while learning.
Aerobic / Cardio
When aerobics first became popular in the early eighties, the cardio component was short, 15-20 minutes. Freestyle choreography, simply going from one move to another in no particular order, was a common method of teaching.
The cardiorespiratory component is the most energetic and physically demanding part of the class.
In terms fo fitness components, it targets the cardiorespiratory system, muscular endurance and body composition.
It consists of steady, rhythmic movement of the large muscles, bringing the heart ratio into a target training zone and keeping it there for a period of time.